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I have Windows 8, Windows 7 or Windows Vista and cannot find recording source options I used to have in XP

With windows XP, recording source choices such as "Stereo Mix" and "Mono Mix" are apparent and readily available. With Windows Vista, these choices are "hidden" by default. To enable them you need to unhide them and then enable each device you wish to use. See this short video tutorial which shows exactly how to accomplish this. View Tutorial here